top of page
Profile
Join date: Jan 25, 2021
Posts (3)

Sep 11, 2023 ∙ 3 min
Daily Tools to Calm your Mind
In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many of us. The demands of work, family,...
18
0
1

Jun 6, 2023 ∙ 3 min
The Benefits of Breath Retention Practice: Harnessing the Power of Your Breath
Breath retention practice, also known as breath control or breath holding, is a technique that involves holding the breath for a period...
19
0
1

Feb 27, 2023 ∙ 2 min
How to support your wrists in yoga class
Protecting your wrists in yoga is really important. A number of the poses can put a lot of strain on the wrists, especially when not...
13
0
1
Caroline Reader
Admin
More actions
bottom of page