Daily Tools to Calm your Mind
In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many of us. The demands of work, family,...
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Caroline Reader
- Jun 6
- 3 min
The Benefits of Breath Retention Practice: Harnessing the Power of Your Breath
Breath retention practice, also known as breath control or breath holding, is a technique that involves holding the breath for a period...
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Caroline Reader
- Feb 27
- 2 min
How to support your wrists in yoga class
Protecting your wrists in yoga is really important. A number of the poses can put a lot of strain on the wrists, especially when not...
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