Caroline ReaderSep 113 minDaily Tools to Calm your MindIn the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many of us. The demands of work, family,...
Caroline ReaderJun 63 minThe Benefits of Breath Retention Practice: Harnessing the Power of Your BreathBreath retention practice, also known as breath control or breath holding, is a technique that involves holding the breath for a period...
Caroline ReaderFeb 272 minHow to support your wrists in yoga classProtecting your wrists in yoga is really important. A number of the poses can put a lot of strain on the wrists, especially when not...